Carrie Hott
A Room of Edges (part four) Video transcript

A Room of Edges (Part Four)
00:00.000: (sound of a guided meditation recording in the background) ".	as you exhale, just
noticing how the body softens as you breathe out. Just one more time breathing in through the nose.	and this time as you breathe out through the mouth, if you'd like to, just gently, closing
the eyes."

00:21.300: ”And just take a moment before you do anything else just to appreciate and enjoy that feeling.	"
00:30.142: (sounds of papers rustling) 00:32.374: ”...nothing to do, nowhere to go.	"
00:34.509: Human Voice: Can you play nature sounds?
00:36.509: (sounds of masking tape ripping)

00:38.622: "...Notice the feeling of weight... the weight of the body pressing down against the seat or floor beneath you..."
00:48.000: (nature sounds playing)

00:51.437: "...Take a moment as well just to notice your surroundings without looking around... just noticing the different sounds..."
01:01.570: (sound of coughing and clearing throat) 01:03.570: ”... just getting comfortable in the space..." 01:07.565: (bird sounds get louder)
01:13.806: Human Voice: Why isn't my lamp working?

01:19.880: Digital Assistant: On the website removeandreplace.com they say: If your lamp does not illuminate, then a faulty bulb, a faulty power outlet, a faulty switch, a faulty light socket, a faulty plug, a faulty brass tab, or a faulty cord may be the issue.
01:35.631: (Bird and nature sounds playing)

01:40.877: Meditation continues in background "...bringing your attention into the body, just starting to become more aware of that feeling, that movement of the breath..."

01:52.769: Fading out: "...you don't have to breathe in any special way. Just allow the body to do it's own thing. Some people feel.	"