Koret Health & Recreation Center
Group Exercise Schedule
Summer 2025 Schedule runs 5/18 - 8/18
*In person classroom locations subject to change.
Zoom
Some group exercise classes will be held on Zoom. Please email fitness@usfca.edu to request the class zoom link.
Online Group Exercise Schedule
This Group Exercise Schedule shows the most current schedule that includes cancellations and the latest updates.
Strength 101
What is Strength 101?
- Strength 101 is Small Group Training
- Space is Limited (6 participants max.)
- $10 fee per class (does not include facility entry)
- See bottom of page for class descriptions visit
- To reserve a spot, visit our online registration portal (screenshot tutorial to RSVP).
- Online RSVP for the following month will update on the last Friday of each month at 12pm
Strength 101 Description
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Strength 101 is a full body workout offered on Mondays & Fridays from 12-1pm and 1-2pm. Our experienced trainers enjoy every moment leading this program, building rapport while educating participants on fundamental movement patterns. To reserve a spot, visit our online registration portal. There is a $10 (per class) fee required at time of registration. Online RSVP for the following month will update on the last Friday of each month at 12pm