Koret Health & Recreation Center
Group Exercise Schedule
Fall 2024 Group Fitness Schedule runs between 8/19 - 12/15.
ZOOM
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link.
WHAT IS STRENGTH 101?
- Strength 101 is Small Group Training
- Space is Limited (6 participants max.)
- RSVP required to fitness@usfca.edu (You will receive a confirmation email when you are registered)
- $10 fee per class (does not include facility entry) resumes in July!
- See bottom of page for class descriptions
Monday
| Time | Class | Location |
|---|---|---|
| 5–6:30 a.m. | Yoga w/Brian | Zoom |
| 9:15–10 a.m. | HIIT + Strength w/Carrie | Zoom |
| 9:30–10:30 a.m. | Strength and Flow Yoga w/Drey | Combatives |
| 10-11 a.m. | Strength 101 w/Ethan ($10) | RSVP to fitness@usfca.edu ($10) |
| 11:15 a.m. –12 p.m. | HIIT Fusion w/Harry | Boxing |
| 12-1 p.m. | Alignment Flow Yoga w/Marcella | Aerobics |
| 12-1 p.m. | Strength 101 w/Harry ($10) | RSVP to fitness@usfca.edu ($10) |
| 1-2 p.m. | Strength 101 w/Harry ($10) | RSVP to fitness@usfca.edu ($10) |
| 4:15–5 p.m. | TRX 101 w/Deirdre | Boxing |
| 5-5:45 p.m. | TRX Circuit w/Deirdre | Boxing |
| 5-6 p.m. | Zumba w/Nicole | Aerobics |
| 9–10:30 p.m. | Evening Yoga w/Brian | Zoom |
Tuesday
| Time | Class | Location |
|---|---|---|
| 5–6:30 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary (Resumes 9/3) | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Vinyasa Yoga w/Susan | Combatives |
| 10:30–11:30 a.m. | Lower Body Workshop w/Nish | Large Weight Room |
| 10:45–12 p.m. | Beginner Yoga w/Susan | Aerobics |
| 11:15 a.m.-12 p.m. | Core & Ab Blast w/Harry | Boxing |
| 12-1 p.m. | Strength 101 w/Harry ($10) | RSVP to fitness@usfca.edu ($10) |
| 1-2 p.m. | Strength 101 w/Harry ($10) | RSVP to fitness@usfca.edu ($10) |
| 7-8 p.m. | Spin w/Taylor | Aerobics |
| 9–10:30 p.m. | Yoga w/Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 5–6:30 a.m. | Yoga w/Brian | Zoom |
| 9-10 a.m. | Zumba w/Nicole | Zoom |
| 9:15–10 a.m. | Yoga + Strength w/Carrie | Zoom |
| 9:30–10:30 a.m. | Strength and Flow Yoga w/Drey | Combatives |
| 10-11 a.m. | Strength 101 w/Ethan ($10) | RSVP to fitness@usfca.edu ($10) |
| 10:45 a.m. –12 p.m. | Beginner Yoga w/Lisa | Aerobics |
| 11:15 a.m. - 12 p.m. | HIIT Fusion w/Harry | Boxing |
| 12-1 p.m. | Alignment Flow w/Marcella | Zoom |
| 12-1 p.m. | Strength 101 w/Harry ($10) | RSVP to fitness@usfca.edu ($10) |
| 1-2 p.m. | Strength 101 w/Harry ($10) | RSVP to fitness@usfca.edu ($10) |
| 5:15–5:55 p.m. | Core & More w/Deirdre | Aerobics |
| 6-6:45 p.m. | Pilates Mat w/Deirdre | Aerobics |
| 9–10:30 p.m. | Evening Yoga w/Brian | Zoom |
Thursday
| Time | Class | Location |
|---|---|---|
| 5–6:15 a.m. | Yoga w/Brian | Zoom |
| 8-8:45 a.m. | Pilates w/Rosemary (Resumes 9/5) | Zoom |
| 9-10 a.m. | Spin w/Ellen | Aerobics |
| 9:30-10:30 a.m. | Vinyasa Yoga w/Susan | Combatives |
| 10:30-11:30 a.m. | Lower Body Workshop w/Nish | Large Weight Room |
| 10:45 a.m.-12 p.m. | Beginner Yoga w/Lisa | Aerobics |
| 11:15 a.m.-12 p.m. | Core & Ab Blast w/Harry | Boxing |
| 12-1 p.m. | Vinyasa Flow Yoga w/Lisa | Aerobics |
| 12-1 p.m. | Strength 101 w/Harry | RSVP to fitness@usfca.edu ($10) |
| 1-2 p.m. | Strength 101 w/Harry | RSVP to fitness@usfca.edu ($10) |
| 5-6 p.m. | Zumba w/Nicole | Aerobics |
| 9-10:30 p.m. | Evening Yoga w/Brian | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 5–6:30 a.m. | Yoga w/Brian | Zoom |
| 9:30-10:30 a.m. | Yoga w/Hannah | Combatives |
| 10-11 a.m. | Strength 101 w/Ethan ($10) | RSVP to fitness@usfca.edu ($10) |
| 10:45-11:45 a.m. | Beginner Yoga w/Hannah | Aerobics |
| 11:15 a.m. -11:45 a.m. | HIIT Fusion w/Harry | Boxing |
| 12-12:45 p.m. | TRX Circuit w/Emily | Boxing |
| 12-1 p.m. | Strength 101 w/Harry | RSVP to fitness@usfca.edu ($10) |
| 1-2 p.m. | Strength 101 w/Harry | RSVP to fitness@usfca.edu ($10) |
| 9–10:30 p.m. | Yoga w/Brian | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 7-8:30 a.m. | Yoga w/Brian (*Class meets on 8/24, 9/7, 9/21, 10/5, 10/19, 11/2, 11/16, 11/30 & 12/14) | Zoom |
| 9-10:15 a.m. | Vinyasa Yoga w/Susan | Zoom |
| 9-10 a.m. | Spin w/Ellen | Aerobics |
STRENGTH 101 DESCRIPTIONS
- Intro: Basic introduction to safe lifting practices. Includes a review of safety features. Participants will gain familiarity and confidence in the weight room and work towards an introductory level full-body workout each session
- Lower Body 1: Lower Body (deadlift) hamstring + glutes + calf focused
- Lower Body 2: Lower Body (squats) quad + glute focused
- Upper Body 1: Upper Body (bench press) chest + triceps + shoulder focused
- Upper Body 2: Upper Body (landmine row) back + bicep focused
- Full Body Fridays: Each session will incorporate all muscle groups with a randomized focus for the day