Laura Sachs

Laura Sachs, BA, ACE, RYT, NCTMB, a mind/body expert with over 20 years experience in the health and fitness field is the creator of the E-MOTION ® Body/Mind Fitness Video, Relaxation and Yoga Walk (CD) Programs. She has created fitness content for Soma Management’s, somagirls.tv/health web site. She has presented workshops for IDEA and has written workouts and articles for IDEA Source, Shape, Fit Yoga, Natural Health, and American Fitness Magazine. Her article, “Firm Buttocks or Self-Realization?” was published in the book, Yoga in America in January of 2009. She teaches Pilates, yoga and various formats at the Bay Club, the University of San Francisco and the JCCSF. Laura has been teaching at USF for 24 years.

• San Jose State University, BA Social Science, Teaching Credential